Andrea, Ontario

My daughter is 15 years old, and we enjoyed completing these activities together. The activities stop you and make you think about YOURSELF, and all the positive things in your life. It’s important to take time for yourself!!! It’s important to take time and breathe!! In the world we live in, most of us do not do this. Really it can take only 5 minutes to complete these. It can make a stressful day feel so much better!! As a parent, I need to lead by example and use these activities in my life.